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Build up your muscle strength to help you tackle everyday life and reduce muscle wastage – with our training plans combined with the power of LIVADUR®. Spend 5 to 10 minutes warming up before you start your training session. Warming up your muscles reduces the risk of injury enormously and increases the effectiveness of training.

Our training plan consists of 10 exercises that are designed to work all the key muscle groups: :

Don’t be too hasty – Build up gradually

Start with 2 sets of 8 repetitions. Increase the number of repetitions to 12 before adding an extra training set.

Breaks are important and helpful

Breaks are important and helpful Leave a gap of between 45 and 60 seconds between sets.

Quality is more important than quantity

Quality is more important than quantity Pay attention to your posture and the quality of movement.

Planning your training correctly will increase your chances of success

If you also want to train your cardiovascular system or are simply short of time, combine 2 different exercises by switching back and forth between them without leaving a gap in between.

Breathe correctly and deeply

Be sure to breathe out while taking the strain and breathe in while returning to the starting position.

Do not overdo it – Regeneration

You should leave 48 to 72 hours between each individual training session.

Tip: Before embarking on your first training session, check with your doctor that you are fit enough to exercise or whether any restrictions apply. If you ever start to feel unwell during training, the best thing to do is to abandon the session and start again another day.

Training

LIVADUR®

Regeneration

HEALTHY EATING

Healthy eating is the foundation of an active life.

VITALITY FOR THE
BEST YEARS OF YOUR LIFE

We’ll let you in on the best fitness tips for increasing your quality of life.

EVERYTHING YOU NEED TO KNOW ABOUT LIVADUR® LIVADUR® AND THE CREATINE IT CONTAINS

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