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Take LIVADUR® once a day by dissolving the contents of one sachet in a glass of liquid to create an enjoyable drink. You can dilute it to your taste, e.g. add the contents of the sachet to 300 ml of water.
LIVADUR® is most effective when taken on a daily basis.

If you ever forget to take it, there is no need to take a double dose to make up for the one you missed.
Simply take it as normal the next day.

On exercise days, you should take your LIVADUR® at the end of your training session for optimum effect. That is when your body will absorb it best.
You can garnish your LIVADUR® drink according to your individual preferences and prepare it in various ways:
In summer, LIVADUR® makes a particularly refreshing drink when dissolved in cold water and garnished with a couple of mint leaves and slices of ginger.
In winter, you can pour hot water over your LIVADUR® as if you were making a hot lemon drink and warm yourself up in the cold weather.

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Healthy eating is the foundation of an active life.

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EVERYTHING YOU NEED TO KNOW ABOUT LIVADUR® LIVADUR® AND THE CREATINE IT CONTAINS

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